A New Year's Resolution You Will WANT to Keep
By now, you likely know that most New Year’s Resolutions don’t last more than a few weeks. But here’s one that you will want to keep, and...
The Four Entryways for Interrupting a Downward Spiral
Have you ever noticed that if you are in a foul mood, you tend to feel tired, perhaps even in pain? This is because your thoughts,...
Triggers: Why We Have Them, What They Say About Us, and How to Stop Our Buttons from Being Pushed
Why is it that certain things trigger us? Each of us has hot buttons—situations or events or even words to which we react strongly, or...
My Overarching Piece of Advice for Parents of Teenagers...
There is a reason the teenage years are so dreaded. Teenagers are facing emotional, physical, social, hormonal, and intellectual changes...
The Words You Say MATTER
Have you ever thought about how much power the words you say have on your behavior? I like to use this small example … Imagine that you...
That “Gut” Feeling: The Guide to Understanding How It Can Help You and How You Can Access It More Of
We have all experienced that feeling of knowing something is wrong but having no rational reason for feeling that way. Think back to a...
Four Strategies for Accessing Your Inner Wisdom
Throughout the plant and animal kingdom there is wisdom beyond conscious thought that allows all species to achieve their maximum...
